In today’s world, kids are more active than ever, participating in a variety of sports and play activities. While these activities are essential for their physical and social development, they also pose a risk to their dental health. This is where mouthguards come into play. Mouthguards for kids are crucial in protecting their smiles and preventing dental injuries during sports and play.
Understanding Mouthguards for Kids
A mouthguard is a device worn over the teeth to protect them from blows to the face and head. It’s a crucial piece of safety equipment for any child involved in sports activities like football, basketball, hockey, and more. The American Dental Association recommends wearing a mouthguard for any sport that could result in an injury to the mouth.
Types of Mouthguards
There are generally three types of mouthguards available for kids:
- Stock Mouthguards: These are pre-formed and ready to wear. They are inexpensive and can be found in most sporting goods stores. However, they often do not fit well and can be bulky, making breathing and talking difficult.
- Boil and Bite Mouthguards: Made from thermoplastic material, these mouthguards are softened in hot water, then inserted and shaped around the teeth using finger and tongue pressure. They offer a better fit than stock mouthguards and are readily available at sporting goods stores.
- Custom-Fitted Mouthguards: These are made by a dentist specifically for your child’s mouth. They offer the best fit and protection but are also the most expensive. Custom mouthguards are recommended for children with braces or those in high-contact sports.
Importance of Mouthguards for Kids
Mouthguards play a vital role in preventing dental injuries. Here’s why they are important for your child:
Preventing Dental Injuries
Mouthguards cushion the impact that might otherwise cause broken teeth, injuries to the lips and face, or damage to the tongue. This is particularly important in contact sports where collisions are common.
Protecting Against Concussions
Some studies suggest that mouthguards can reduce the severity and incidence of concussions by absorbing and dispersing the force of an impact.
Maintaining Oral Health
For kids with braces or other dental appliances, a mouthguard serves as an added layer of protection, preventing damage to orthodontic equipment that could result in costly repairs.
Choosing the Right Mouthguard
When selecting a mouthguard for your child, consider the following:
Fit and Comfort
A mouthguard should fit snugly, be comfortable, and allow your child to breathe and talk easily. If the mouthguard is uncomfortable, your child may be less likely to wear it consistently.
Durability
Look for a mouthguard that is durable and resistant to tears. It should be able to withstand the wear and tear of regular use.
Ease of Cleaning
Hygiene is crucial, so choose a mouthguard that is easy to clean. A mouthguard toothbrush for kids can be a helpful tool in maintaining the cleanliness of the mouthguard.
Caring for Your Child’s Mouthguard
Proper care extends the life of the mouthguard and keeps it hygienic:
- Clean the Mouthguard: After each use, clean the mouthguard with a toothbrush and toothpaste or mild soap. Rinse it thoroughly.
- Store Properly: When not in use, store the mouthguard in a sturdy, ventilated case to prevent damage and allow it to dry.
- Avoid Heat: Keep the mouthguard away from hot water and direct sunlight, which can warp its shape.
- Regular Checks: Periodically check the mouthguard for signs of wear and tear. Replace it if it becomes loose, develops sharp edges, or shows any signs of deterioration.
Sports That Require Mouthguards
While any sport can potentially cause a dental injury, certain sports have a higher risk and should definitely include a mouthguard as part of the standard equipment:
Football and Hockey
Football mouthguards for kids are essential due to the high-contact nature of the sport. Similarly, hockey players are at risk of flying pucks and collisions.
Basketball
Basketball mouthguards for kids are often overlooked, but given the physical nature of the sport, they are highly recommended.
Martial Arts and Boxing
For sports involving punches and kicks, such as martial arts and boxing, a well-fitted mouthguard is crucial.
Skateboarding and Biking
Even non-contact sports like skateboarding and biking can result in falls that could damage teeth, making mouthguards a wise precaution.
Encouraging Your Child to Wear a Mouthguard
Getting kids to consistently wear a mouthguard can be challenging. Here are some tips:
Lead by Example
If you participate in sports, wear a mouthguard yourself. Show your child that protecting their teeth is important at any age.
Make It a Habit
Encourage your child to wear their mouthguard by making it a routine part of gearing up for sports. The more they wear it, the more natural it will feel.
Positive Reinforcement
Praise your child for wearing their mouthguard and reinforce the importance of keeping their teeth safe.
Conclusion
Mouthguards for kids are an essential tool in protecting their smiles during sports and play. By understanding the types of mouthguards available, their importance, and how to care for them, you can ensure your child’s teeth remain safe from injury. Encourage your child to wear their mouthguard consistently, and you’ll help them develop a lifelong habit of protecting their oral health.
